Groove: What We Have
Groove
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1h 0m
Join Jamie for a flow that invites you to hold space for everything with compassion and care. Themes for meditation and centering are offered. All levels. Props: block, bolster, strap.
Playlist: https://open.spotify.com/playlist/6SFunKfDpYr3mHYZuYt8eU?si=8cbe649c1b7d4bfe
Up Next in Groove
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Groove: As you are
Enjoy this groove class from Jamie that invites you to embrace yourself today. All levels. Props: blocks, strap, pillow. Playlist: https://open.spotify.com/playlist/0VbPo1VdrwAS2EgVfsxaZS?si=48828300f8954a6d
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Groove: Celebrate Human
Join Jamie for a class that gives you time to embrace who and how you show up. Themes for meditation and presence are offered. All levels. Props: block, pillow, strap.
Playlist: https://open.spotify.com/playlist/6dMqdNSgUjbERSbQIHLjys?si=48c05c8b95fa4b99
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Groove: Slow Down, Find Center
Join Jamie for a Groove flow that invites you to stay close to yourself with compassion and care. All levels. Props: blocks, pillows, strap.
Playlist: https://open.spotify.com/playlist/5Abv7ZFJYlCXfMifAbNCYu?si=9c0fe8f9efbd4714
