Master Class: Creating Brave Space
Groove
•
1h 31m
Join guest teacher Zainab Zakari in facing the fears to create brave spaces within so that we can cultivate brave spaces around ourselves and off the mat. Through a fluid, fiery flow we’ll explore how our actions in life can truly have infinite reach, starting with the individual and growing outward to inspire the collective. Know that we’re not just talking about mastering Crow pose or sticking a Handstand (though those could be part of the ingredients if they will help some =)). We’re talking about reigniting the light within each of us so we can add more light to the fires of change in our world. 🔥🔥🔥
Props: Two Blocks. Playlist: https://open.spotify.com/playlist/4pF02729VP17a6dHWNWpV4?si=OTlNNaR4St27iQl7mNfxgg
Up Next in Groove
-
Groove: Into the Heart with Anja
Join Anja for a heartfelt Groove. Bring more love into your day with this heart opening practice that reminds you to take care and fall in love with the beauty that is YOU. Playlist: https://open.spotify.com/playlist/0wIEmz8ps3GQRpHxsDfxyO?si=oW2kvEPiSe2_xaeFvWkeZw
-
Groove: Allow for Space
Join Anja for a CARE-full Groove class. Move in a slow, steady, nurturing way and allow your mind's attention to return to your body. A great practice if you're feeling chaotic and stressed, with lots of reminders to slow down, breath and tap into the deep wisdom of your body. Playlist: https://...
-
Groove: It's already happened
Join senior teacher Ryan for a signature groove flow designed to help you find center and acceptance. All levels; blocks / strap optional. Playlist: https://open.spotify.com/playlist/1hRF19kkDjHbciwjkM1HT5?si=cVNNrbLZT0i8wHT2l2n7tg
