Yoga Nidra: Light Into Darkness
Meditation
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1h 7m
Join Maria for a yoga Nidra practice designed to help care for your nervous system and your heart. All levels; Blankets, pillows, jammies, candles suggested <3
What is yoga Nidra?
Nidra is where your inner and outer awareness meet to restore, to heal, to transform. This ancient yogic practice induces the deepest possible form of relaxation while in a full meditative state of consciousness. Come to completely rest and de-stress from busy life while also increasing your mindfulness, deep healing, and higher purpose.
Join Maria for a night of magic. Rest. Restore. Return HOME.
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Playlist: https://open.spotify.com/playlist/3lhvgGr8GSJTLTS6dvbmvo?...
