Awakening Slow Flow with Emily
Quick Flows
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23m
Join Senior Instructor Emily Kasman as she guides you to wake up the body mindfully, with curiosity and acceptance. Simple sun salutations and some long holds and lots of variations to observe where your body is today. All levels; two blocks suggested. Playlist: https://open.spotify.com/playlist/36ic1nbiTdJCSyQsc5LTuz?si=pQZC3YJ1TImwjBTw6NHDXQ
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