Chill: Yin + Unwind
Quick Flows
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23m
Join Senior Instructor Emily Kasman in for a yin + unwind. Calm the body, mind, and soul as you wind down for your evening rest. Sweet poses meant to do in bed to release the hips and lower back. Ending in savasana with your head on your pillow ready to drift into dreamland. All levels; suggested props: Blocks, pillows, bolsters, blanket. Playlist: https://open.spotify.com/playlist/2JefZCkSPwSzmGgvur2g7f?si=xvZaOyusT-GC97Ninz8H6A
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