Handstand at Home with Anja
Quick Flows
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35m
Join Anja, our Director of Teachers, in flight! Together, you'll take some time to connect with your center and LIFT your spirits. Core foundations and arm-balancing tips are offered. All-Levels; wall access recommended. Playlist: https://open.spotify.com/playlist/3eWXdSg4utjC7fAWdLakyn?si=rEohhjRBRsGpxKpV1MwXGA
Up Next in Quick Flows
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Yoga for Digestion
Join Senior Instructor Emily Kasman in taking care from the inside out! Slow flow to loosen the grip of stagnation, not only in the digestive system, but also for those hard to digest emotional experiences that get locked in the body. All levels; two blocks recommended. Playlist: https://open.spo...
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Awakening Slow Flow with Emily
Join Senior Instructor Emily Kasman as she guides you to wake up the body mindfully, with curiosity and acceptance. Simple sun salutations and some long holds and lots of variations to observe where your body is today. All levels; two blocks suggested. Playlist: https://open.spotify.com/playlist/...
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Chill: Yin + Unwind
Join Senior Instructor Emily Kasman in for a yin + unwind. Calm the body, mind, and soul as you wind down for your evening rest. Sweet poses meant to do in bed to release the hips and lower back. Ending in savasana with your head on your pillow ready to drift into dreamland. All levels; suggested...
