Yoga for Digestion
Quick Flows
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37m
Join Senior Instructor Emily Kasman in taking care from the inside out! Slow flow to loosen the grip of stagnation, not only in the digestive system, but also for those hard to digest emotional experiences that get locked in the body. All levels; two blocks recommended. Playlist: https://open.spotify.com/playlist/0FPwbwr1qs7EmEtF0veaJm?si=rcoCkGCjSmqKAJqbC7o7pA
Up Next in Quick Flows
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Awakening Slow Flow with Emily
Join Senior Instructor Emily Kasman as she guides you to wake up the body mindfully, with curiosity and acceptance. Simple sun salutations and some long holds and lots of variations to observe where your body is today. All levels; two blocks suggested. Playlist: https://open.spotify.com/playlist/...
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Chill: Yin + Unwind
Join Senior Instructor Emily Kasman in for a yin + unwind. Calm the body, mind, and soul as you wind down for your evening rest. Sweet poses meant to do in bed to release the hips and lower back. Ending in savasana with your head on your pillow ready to drift into dreamland. All levels; suggested...
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Chill: Happy Hips
Join Carly for a balanced practice starting with a rhythmic full-body slow flow designed to build heat around the hips, and closing with deep stretch, rest, and meditation; this short practice will leave you settled and free! Props: optional block. Playlist: https://open.spotify.com/playlist/7JaW...
