Chill: Be Your Someone
Special Focus
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30m
Join Jamie for a gentle class designed to help your settle and restore. Simple posed are offered with the intention to soothe the nervous system. All levels; blocks + pillows suggested. Playlist: https://open.spotify.com/playlist/68l56N2hLtqf8kdKir62u4?si=AYWA4YWMR1aUkGskvwOVnw
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Pardon the quality of this video - this practice is just too special to be missed!
