Join Alex for a brief HIIT core + cardio class with a yoga twist! Expect to MOVE and feel moved. All levels; moderate intensity. Shoes recommended. Playlist:
https://open.spotify.com/playlist/0UgaxybDBvt8g3VC8dwZLz?si=ZxJfb4FkQx-R827OOY0DgQ

Join Sheri for a class investigating the energetic qualities associated with the 3rd and 6th Chakras. You will explore through Asana and Intention practice our ability to see, act and tap into insight. You'll move, breath and meditate yourself back home. Playlist: https://open.spotify.com/playlis...

Join Anja for a powerful self-compassion break practice which will center and hold you. This practice will help you root in your kindness and humanity warming your heart.

Pardon the quality of this video - this practice is just too special to be missed!

Join Maria for a yoga Nidra practice designed to help care for your nervous system and your heart. All levels; Blankets, pillows, jammies, candles suggested <3

What is yoga Nidra?

Nidra is where your inner and outer awareness meet to restore, to heal, to transform. This ancient yogic practice i...

Join Jamie for an extra special heart-opening Groove practice designed nourish and move YOU. Shoulder and chest opening is practiced along with heart-centered themes for contemplation. All levels; suggested props: blocks, pillow, strap. Playlist: https://open.spotify.com/playlist/28NtQQYtXt6KWMLz...

Join Maria for a sleepy slow flow to transition your nervous system into a state of rest and release. This 45-minute class will include moments of meditation to feel your breath, gentle movements to release tension, restorative shapes to create calm, and a pinch of yoga Nidra to nourish the spiri...

A grounding class yin for you to return to yourself and notice what you need. An emphasis on opening the inner groins and outer hips with many different frog pose variations sprinkled throughout. All levels. Props: pillows, blankets, bolsters.

Playlist: https://open.spotify.com/playlist/5OJFt549...

Join Jamie for a special mini-class designed to settle your nervous system and offer tools of mediation. The practice will open avenues for self-compassion practice and heart-healing. All levels. Props: Blocks, pillows, journal.
Playlist: https://open.spotify.com/playlist/3lhvgGr8GSJTLTS6dvbmvo?...

Join Jamie for a special groove that invites you to see yourself and meet your heart. All levels heart-full flow is offered. Props: Blocks + Pillow

Playlist: https://open.spotify.com/playlist/6r9KfJAFMlVqIDOW8inA5j?si=06d1403e68c94be2