Join Grinning's Founder Jamie for our signature Groove flow designed to move your body and heart towards freedom. Themes for contemplation are offered as well as a strong vinyasa flow. Props suggested: blocks. Playlist: https://open.spotify.com/playlist/3wXCORtj47ciyDVzkjtWdP?si=kDtyIhzRRFmic3nG8...

Enjoy an 'easy like Sunday morning' Groove with Senior Teacher Ryan Lile. Move, breath and set yourself up for a sweet feeling. Suggested Props: Strap. Playlist: https://open.spotify.com/playlist/118ef90rvNUUmXz5uj5knj?si=JK_KmE3oTEWomrcvGsQZnA

Join Jamie for a Groove flow designed to bring you back into your body and into your NOW. Class includes center activation and hamstring opening. Props: Blocks and strap, if desired. Music - included. Playlist also available at: https://open.spotify.com/playlist/3wXCORtj47ciyDVzkjtWdP?si=PKKf8FwY...

Join Jamie for a Groove flow designed to bring you back into your body and into your heart. Class includes theme for contemplation. Props: Blocks and pillow, if desired. Music - included.

Join senior teacher Ryan for a signature groove flow designed to help you find center and acceptance. All levels; blocks / strap optional. Playlist: https://open.spotify.com/playlist/1hRF19kkDjHbciwjkM1HT5?si=cVNNrbLZT0i8wHT2l2n7tg

Join Anja for a CARE-full Groove class. Move in a slow, steady, nurturing way and allow your mind's attention to return to your body. A great practice if you're feeling chaotic and stressed, with lots of reminders to slow down, breath and tap into the deep wisdom of your body. Playlist: https://...

Join Jamie for a Groove rooted in using the power of mindfulness to wake up into action. Theme for contemplation is offered. This one will SHIFT your thinking. Props: blocks + pillow. All levels. Playlist: https://open.spotify.com/playlist/6SFunKfDpYr3mHYZuYt8eU?si=RvdeyNM-Rxaq9An3LFtJdg

Enjoy a straight to the point Groove with Senior Teacher Ryan. Good flow. Great feels! All levels; props: Blocks. Playlist: https://open.spotify.com/playlist/0Vuljex5MnScJXI4j6obOL?si=HaAoGR6RQb-pgn1NexCzlQ&nd=1

Join Anja for an extra special Groove inviting you to *truly* be where you are. All levels; props: blocks, pillows. Playlist; https://open.spotify.com/playlist/4HvJxhI7svs2QT5IrC2PHl?si=FeaNyLQaTmCRQKJqRQ9fWg&nd=1

Join Jamie for a class celebrating our progress as an ability to be and move as we are. Vinyasa practice + themes for contemplation are offered. All levels; blocks / pillows suggested. Playlist: https://open.spotify.com/playlist/6IwborVgNG8t2tuDBizMC6?si=2qQ0DI3oTsuF_qE54SKGtg

Join Jamie for a powerful Groove practice designed to center you and give you grace! Practice includes theme for contemplation and permission practice. All levels. Props: blocks + pillows. Playlist: https://open.spotify.com/playlist/2U5lJyDxvLntxEeZCK4BHN?si=Jyh0AaV6SpmIgFflL3GHDg

Join Jamie for a special Groove that invites you to source yourself for power and compassion. Theme for contemplation and mindfulness is offered. All levels. Props: Blocks + Pillows. Playlist: https://open.spotify.com/playlist/5ctZilCay0nF8R39H1MV6J?si=OfV80A2DQhKApNuANcxAOQ

Join Jamie for a Groove laced with compassion and integration. You'll heat up and let things FLOW. All levels. Props: Blocks / Pillow. Playlist: https://open.spotify.com/playlist/6IwborVgNG8t2tuDBizMC6?si=3a795030eec34662

Join Jamie in a practice that gives you room to FEEL. Strong themes for contemplation and mindfulness is offered. All levels; Props: pillows / blocks. Playlist: https://open.spotify.com/playlist/28NtQQYtXt6KWMLzXEyXwE?si=e7cfae18df244584

Join Ryan for a strong Groove flow full of PRIDE. Class is challenging with a steady (and fun!) energy. All levels. Props: Block / Strap.

Pride Playlist: https://open.spotify.com/playlist/5wEd9ZnKlwlBPclzKURdLq?si=7a8c3b2db27448db
'Yoga' Playlist: https://open.spotify.com/playlist/0Vuljex5MnScJX...

Join Jamie for a thoughtful Groove that will help bring you back to YOU. Vinyasa flow + theme for contemplation is offered. All levels. Props: Blocks / Pillow. Playlist: https://open.spotify.com/playlist/5ctZilCay0nF8R39H1MV6J?si=30ec9068a9d74445

Surrender the should and could and let yourself be exactly where you are. Strengthen and stretch your core, the physical place that connects you to your autonomy, and focus on both contracting towards your center and expanding out from your center in unique ways. All levels.
Playlist:
https://o...

A New moon brings with it the energy of rebirth, renewal and a fresh start. Use this practice to connect to your intention and open to your needs so you can grow in the direction that best supports you. This sequence focuses on the 1st and 2nd chakra elements of Earth and water. All levels.
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