Join Jamie for a Groove flow designed to bring you back into your body and into your heart. Class includes theme for contemplation. Props: Blocks and pillow, if desired. Music - included.

Join Master Instructor Sheri Celentano for a quick creative boost of vinyasa sunshine! All levels welcome. Playlist: https://open.spotify.com/playlist/1nXaqKXIWHZH9MhffhBhgL?si=IgADOYSyQKmSS2pz-gKudQ

Join Anja, our Director of Teachers, in our signature Groove! Together, you'll take some time to connect with your center and drop into the practice of genuinely being. Vinyasa flow and themes for contemplation are offer. All-Levels; block recommended. Playlist: https://open.spotify.com/playlist/...

Join Anja for a sweet Groove. Move in a slow, steady, nurturing way and allow your mind's attention to return to your body. A great practice if you're feeling chaotic and stressed, with lots of reminders to slow down, breath and tap into the deep wisdom of your body. All levels; Blocks / Pillows ...

Join Anja, our Director of Teachers, in our signature Groove! Together, you'll take some time to connect with your center and drop into the practice of genuinely being. This is a first chakra based flow designed to ease anxiety and bring presence. Vinyasa flow and themes for contemplation are off...

Join Grinning's founder Jamie for a full Groove flow designed to anchor you back to your heart. Theme for contemplation and mudra is offered. All levels; blocks suggest. Playlist: https://open.spotify.com/playlist/45TEjSHXHUHdVfJUogrDXd?si=wfgRNqsqQyekWdLDwp6u4Q

Join Ryan, one of our Senior Teachers, in our signature Groove! Together, you'll take some time to move and feel PRIDE. Vinyasa flow practice offerer. All-Levels; block recommended. PRIDE Playlist: https://open.spotify.com/playlist/5wEd9ZnKlwlBPclzKURdLq?si=yqFLlFJqTteFnlgD84tF9g ; alternative pl...

Join Grinning's Founder Jamie for our signature Groove flow designed to move your body and heart towards freedom. Themes for contemplation are offered as well as a strong vinyasa flow. Props suggested: blocks. Playlist: https://open.spotify.com/playlist/3wXCORtj47ciyDVzkjtWdP?si=kDtyIhzRRFmic3nG8...

Join Anja, our Director of Teachers for a warming Groove. Together you'll patience with your body as you move through challenging twists and hip openers. Grab a towel, because this is a sweaty one that will warm you to the core! Props: Blocks; All-levels - regular practice recommended. Playlist: ...

Enjoy a special Groove class with Jamie rooted in welcoming what IS. All levels. Props: blocks + pillows. Playlist: https://open.spotify.com/playlist/5Abv7ZFJYlCXfMifAbNCYu?si=wC59NP0wTBqeCRbAjXDjIw

Join Jamie for a special Groove that invites you to source yourself for power and compassion. Theme for contemplation and mindfulness is offered. All levels. Props: Blocks + Pillows. Playlist: https://open.spotify.com/playlist/5ctZilCay0nF8R39H1MV6J?si=OfV80A2DQhKApNuANcxAOQ

Join Jamie for a special Groove class rooted in mindfulness and self-reflection. All levels. Props: blocks / pillows. Playlist: https://open.spotify.com/playlist/28NtQQYtXt6KWMLzXEyXwE?si=89e6706b4f1d4d08

Double the teachers, double the ahhhh! Join Anja + Jamie for a class to invigorate! This class is spicy and special and will open your heart and challenge your core (and coordination). All levels; blocks suggested. Playlist: https://open.spotify.com/playlist/3cEzS8uN0iE9IS3ASqiUPE?si=3def56df8bd1...

Join Jamie for a Groove laced with compassion and integration. You'll heat up and let things FLOW. All levels. Props: Blocks / Pillow. Playlist: https://open.spotify.com/playlist/6IwborVgNG8t2tuDBizMC6?si=3a795030eec34662

Join Jamie in a practice that gives you room to FEEL. Strong themes for contemplation and mindfulness is offered. All levels; Props: pillows / blocks. Playlist: https://open.spotify.com/playlist/28NtQQYtXt6KWMLzXEyXwE?si=e7cfae18df244584

Join Jamie for a thoughtful Groove that will help bring you back to YOU. Vinyasa flow + theme for contemplation is offered. All levels. Props: Blocks / Pillow. Playlist: https://open.spotify.com/playlist/5ctZilCay0nF8R39H1MV6J?si=30ec9068a9d74445

Strengthen the clarity of your mind through the focused exploration of big movements that open your hips and release tension from your chest and shoulders. Build slowly and steadily towards side plank B and call yourself in to choose what your body needs, rather than what your mind desires. All l...

Explore deep side body stretching, twists and turns to build towards Compass pose. Find your center and trust what you know to lead you in the right direction. All levels.
Playlist:
https://open.spotify.com/playlist/0uZS9EX4QyUyOdOWrNaIxv?si=fa96cbf43d0e4798