Join Jamie for a Groove practice designed to help you drop in and make space for peace. All levels. Playlist: https://open.spotify.com/playlist/2RSFSPUirETovs65frtJWX?si=C_fEvDG2QAOFm5nvSG2nVg

Join Anja for a Groove practice designed to offer space and make room for the good. Grounding vinyasa flow and themes for contemplation are offered. All levels; Music: INCLUDED

Join Anja for a first and second chakra class that focuses on leaning in to what you feel and finding ground in the home of your body. This class provides a great balance of movement and stillness and will give you the space you need to return to yourself and surrender towards what is.
playlist:...

Enjoy a yin / yang Chill flow with Carly designed to move and SETTLE you. First you'll move - then you'll settle into deep relaxation and centering. All levels; props; blankets, pillows, blocks. Playlist Included.

Join Jamie for a hip and core centered class designed to give your some relief and some light. Warming and activating poses culminate with sweet stretches and the opportunity to practice self-affirmations. All levels; blocks + pillow suggested. Playlist: https://open.spotify.com/playlist/2JX7TPN2...

Join Jamie for a strong Groove class that welcomes you to remember you have what you need! Centering and strength practice is offered. Blocks / pillows suggested. Playlist: https://open.spotify.com/playlist/2U5lJyDxvLntxEeZCK4BHN?si=znjseftPR3GxIeBk_G6pCg

Join Anja for a sweet Groove. Move in a slow, steady, nurturing way and allow your mind's attention to return to your body. A great practice if you're feeling chaotic and stressed, with lots of reminders to slow down, breath and tap into the deep wisdom of your body. All levels; Blocks / Pillows ...

Join guest teacher Zainab Zakari in facing the fears to create brave spaces within so that we can cultivate brave spaces around ourselves and off the mat. Through a fluid, fiery flow we’ll explore how our actions in life can truly have infinite reach, starting with the individual and growing outw...

Take a kindness break for yourself with this generous neck, shoulder and heart opening class. This one feels GREAT! All levels.
Playlist: https://open.spotify.com/playlist/28Efsfqh5xS9q8O2f9OAFM?si=56PDkMBNRL-KLApTKyQ71A

Join Anja for a focused class to help you feel better! This class focuses on strengthening, stretching and stabilizing the psoas muscles. Repeat this practice regularly to help ease back pain, hip tightness and widespread tension that gets built up in the body from prolonged periods of stress and...

Enjoy a Groove practice with Ryan! Straightforward, strong vinyasa flow is offered. All levels. Playlist: https://open.spotify.com/playlist/1hRF19kkDjHbciwjkM1HT5?si=L9xrCeT9QuOpvQvegFoglw

Join Jamie, Grinning's Founder, in our signature Groove! Together, you'll take some time to connect with your shoulders and hips and drop into the practice of genuinely being. Vinyasa flow and self-compassion are practiced. All-Levels; block / strap recommended. Playlist: Included

Join Anja for a heartfelt Groove. Bring more love into your day with this heart opening practice that reminds you to take care and fall in love with the beauty that is YOU. Playlist: https://open.spotify.com/playlist/0wIEmz8ps3GQRpHxsDfxyO?si=oW2kvEPiSe2_xaeFvWkeZw

Join Sheri for a class investigating the energetic qualities associated with the 3rd and 6th Chakras. You will explore through Asana and Intention practice our ability to see, act and tap into insight. You'll move, breath and meditate yourself back home. Playlist: https://open.spotify.com/playlis...

Join Anja for an insightful Groove flow. This practice works with the theme of pausing in order to feel what we feel and allow ourselves to be with what is. You will be mindfully guided to bring awareness into your 6th chakra, or third eye through various movements and hand gestures, in order to ...

Join Grinning's founder Jamie for a full Groove flow designed to ignite your own kindness. Theme for contemplation and self-compassion practices offered. All levels; blocks + pillow suggested. Playlist: INCLUDED.

Join Sheri Celentano for a masterful, master class full of FLOW! Together, we'll move and breathe focusing on opening the hips to create both stability and flow. This class is full of effort, grace and a little bit of magic. Leave feeling ahh-mazing! All levels; experience with vinyasa suggested....

Join Anja, our Director of Teachers for a warming Groove. Together you'll patience with your body as you move through challenging twists and hip openers. Grab a towel, because this is a sweaty one that will warm you to the core! Props: Blocks; All-levels - regular practice recommended. Playlist: ...

Join Jamie, Grinning's Founder, in our signature Groove! Together, you'll take some time to connect with your center and drop into the practice of genuinely being. Vinyasa flow and themes for contemplation are offer. All-Levels; block recommended. Playlist: https://open.spotify.com/playlist/4cVmF...

Join Jamie for a Groove designed to move you back to your center. This practice used movement and mudra to center our hearts and offer care. Hamstring + Core focus in the asana practice. All levels; blocks / pillows suggested. Playlist: https://open.spotify.com/playlist/0j1QnQRteQ0kseCJ6E8FBV?si=...

Join Anja, our Director of Teachers, in our signature Groove! Together, you'll take some time to connect with your center and drop into the practice of genuinely being. Vinyasa flow and themes for contemplation are offer. All-Levels; block recommended. Playlist: https://open.spotify.com/playlist/...

Join Anja, our Director of Teachers, in our signature Groove! Together, you'll take some time to connect with your center and drop into the practice of genuinely being. This is a first chakra based flow designed to ease anxiety and bring presence. Vinyasa flow and themes for contemplation are off...

Join Grinning's founder Jamie for a full Groove flow designed to anchor you back to your heart. Theme for contemplation and mudra is offered. All levels; blocks suggest. Playlist: https://open.spotify.com/playlist/45TEjSHXHUHdVfJUogrDXd?si=wfgRNqsqQyekWdLDwp6u4Q

Join Ryan, one of our Senior Teachers, in our signature Groove! Together, you'll take some time to move and feel PRIDE. Vinyasa flow practice offerer. All-Levels; block recommended. PRIDE Playlist: https://open.spotify.com/playlist/5wEd9ZnKlwlBPclzKURdLq?si=yqFLlFJqTteFnlgD84tF9g ; alternative pl...