Join Jamie for a Groove rooted in using the power of mindfulness to wake up into action. Theme for contemplation is offered. This one will SHIFT your thinking. Props: blocks + pillow. All levels. Playlist: https://open.spotify.com/playlist/6SFunKfDpYr3mHYZuYt8eU?si=RvdeyNM-Rxaq9An3LFtJdg

Join Jamie for a Groove practice designed to help you drop in and make space for peace. All levels. Playlist: https://open.spotify.com/playlist/2RSFSPUirETovs65frtJWX?si=C_fEvDG2QAOFm5nvSG2nVg

Enjoy this steady Groove with Senior teacher Ryan. Move, breathe and FEEL BETTER. Props: Blocks. Playlist: https://open.spotify.com/playlist/2y0nruTqtZLBHivtsJ1YX8?si=EOCn0uZrQGGjqJM6zQ1DCQ

Join Jamie for a strong Groove class that welcomes you to remember you have what you need! Centering and strength practice is offered. Blocks / pillows suggested. Playlist: https://open.spotify.com/playlist/2U5lJyDxvLntxEeZCK4BHN?si=znjseftPR3GxIeBk_G6pCg

Join Anja for a Groove practice designed to offer space and make room for the good. Grounding vinyasa flow and themes for contemplation are offered. All levels; Music: INCLUDED

Enjoy a Groove practice with Ryan! Straightforward, strong vinyasa flow is offered. All levels. Playlist: https://open.spotify.com/playlist/1hRF19kkDjHbciwjkM1HT5?si=L9xrCeT9QuOpvQvegFoglw

Enjoy a Groove practice with Jamie focuses on celebrating what IS. Theme for contemplation and compassion practices are offered. All levels. Playlist: https://open.spotify.com/playlist/7pnBlNTvxT3Ah4eLxS3IEl?si=9-JdGjrgSZ-GYNJtUppYGA

Join Jamie for a hip and core centered class designed to give your some relief and some light. Warming and activating poses culminate with sweet stretches and the opportunity to practice self-affirmations. All levels; blocks + pillow suggested. Playlist: https://open.spotify.com/playlist/2JX7TPN2...

Join Anja for a first and second chakra class that focuses on leaning in to what you feel and finding ground in the home of your body. This class provides a great balance of movement and stillness and will give you the space you need to return to yourself and surrender towards what is.
playlist:...

Join Jamie, Grinning's Founder, in our signature Groove! Together, you'll take some time to connect with your center and drop into the practice of genuinely being. Vinyasa flow and themes for contemplation are offer. All-Levels; block recommended. Playlist: https://open.spotify.com/playlist/4cVmF...

Take a kindness break for yourself with this generous neck, shoulder and heart opening class. This one feels GREAT! All levels.
Playlist: https://open.spotify.com/playlist/28Efsfqh5xS9q8O2f9OAFM?si=56PDkMBNRL-KLApTKyQ71A

Join Jamie for a Groove flow designed to bring you back into your body and into your NOW. Class includes center activation and hamstring opening. Props: Blocks and strap, if desired. Music - included. Playlist also available at: https://open.spotify.com/playlist/3wXCORtj47ciyDVzkjtWdP?si=PKKf8FwY...

Join Anja for a focused class to help you feel better! This class focuses on strengthening, stretching and stabilizing the psoas muscles. Repeat this practice regularly to help ease back pain, hip tightness and widespread tension that gets built up in the body from prolonged periods of stress and...

Join Grinning's founder Jamie for a full Groove flow designed to ignite your own kindness. Theme for contemplation and self-compassion practices offered. All levels; blocks + pillow suggested. Playlist: INCLUDED.

Join Anja for an insightful Groove flow. This practice works with the theme of pausing in order to feel what we feel and allow ourselves to be with what is. You will be mindfully guided to bring awareness into your 6th chakra, or third eye through various movements and hand gestures, in order to ...

Join Sheri Celentano for a masterful, master class full of FLOW! Together, we'll move and breathe focusing on opening the hips to create both stability and flow. This class is full of effort, grace and a little bit of magic. Leave feeling ahh-mazing! All levels; experience with vinyasa suggested....

Join Jamie for a Groove designed to move you back to your center. This practice used movement and mudra to center our hearts and offer care. Hamstring + Core focus in the asana practice. All levels; blocks / pillows suggested. Playlist: https://open.spotify.com/playlist/0j1QnQRteQ0kseCJ6E8FBV?si=...

Join Sheri for a class investigating the energetic qualities associated with the 3rd and 6th Chakras. You will explore through Asana and Intention practice our ability to see, act and tap into insight. You'll move, breath and meditate yourself back home. Playlist: https://open.spotify.com/playlis...

Join guest teacher Zainab Zakari in facing the fears to create brave spaces within so that we can cultivate brave spaces around ourselves and off the mat. Through a fluid, fiery flow we’ll explore how our actions in life can truly have infinite reach, starting with the individual and growing outw...

Join Anja for a heartfelt Groove. Bring more love into your day with this heart opening practice that reminds you to take care and fall in love with the beauty that is YOU. Playlist: https://open.spotify.com/playlist/0wIEmz8ps3GQRpHxsDfxyO?si=oW2kvEPiSe2_xaeFvWkeZw

Join Anja for a CARE-full Groove class. Move in a slow, steady, nurturing way and allow your mind's attention to return to your body. A great practice if you're feeling chaotic and stressed, with lots of reminders to slow down, breath and tap into the deep wisdom of your body. Playlist: https://...

Join senior teacher Ryan for a signature groove flow designed to help you find center and acceptance. All levels; blocks / strap optional. Playlist: https://open.spotify.com/playlist/1hRF19kkDjHbciwjkM1HT5?si=cVNNrbLZT0i8wHT2l2n7tg

Enjoy an 'easy like Sunday morning' Groove with Senior Teacher Ryan Lile. Move, breath and set yourself up for a sweet feeling. Suggested Props: Strap. Playlist: https://open.spotify.com/playlist/118ef90rvNUUmXz5uj5knj?si=JK_KmE3oTEWomrcvGsQZnA

Join Jamie, Grinning's Founder, in our signature Groove! Together, you'll take some time to connect with your shoulders and hips and drop into the practice of genuinely being. Vinyasa flow and self-compassion are practiced. All-Levels; block / strap recommended. Playlist: Included