Join Jamie for a vinyasa class that invites you to feel it all so you feel good. All levels. Props: Blocks + Pillows
Playlist: https://open.spotify.com/playlist/4SpHetnx9mG3R70rWljm2L?si=a94827af52614e82&nd=1

Join Jamie + Anja for a special class that celebrates the HUMAN process through movement and flow. All levels vinyasa flow. Props: Blocks + Pillows.

Playlist: https://open.spotify.com/playlist/2Gon06HeBEAfZFZfnIX4he?si=48e2361cd23f474f&nd=1

Explore deep side body stretching, twists and turns to build towards Compass pose. Find your center and trust what you know to lead you in the right direction. All levels.
Playlist:
https://open.spotify.com/playlist/0uZS9EX4QyUyOdOWrNaIxv?si=fa96cbf43d0e4798

Join Jamie for a special vinyasa flow inviting you to be here and flow with that. Theme for contemplation and self-compassion is offered. All level. Props: Blocks + Pillows.

Playlist: https://open.spotify.com/playlist/2JLiqGBF7dmejBJu48L5Lh?si=7eaf6d8587374180

Strengthen the clarity of your mind through the focused exploration of big movements that open your hips and release tension from your chest and shoulders. Build slowly and steadily towards side plank B and call yourself in to choose what your body needs, rather than what your mind desires. All l...

Join Jamie for a class that challenges you to drop the fear and TRUST beyond the doubt. All levels vinyasa flow. Props: Blocks + Pillow.

Playlist: https://open.spotify.com/playlist/6r9KfJAFMlVqIDOW8inA5j?si=ccba21af236d4aea

Double the teachers, double the ahhhh! Join Anja + Jamie for a class to invigorate! This class is spicy and special and will open your heart and challenge your core (and coordination). All levels; blocks suggested. Playlist: https://open.spotify.com/playlist/3cEzS8uN0iE9IS3ASqiUPE?si=3def56df8bd1...

Join Anja for a well rounded practice with a focus on opening the chest, side body and hips. Practice staying open to the moment you're in, even when that moment feels challenging or confusing and learn the power of your own heart. All levels.

Playlist:https://open.spotify.com/playlist/0zGnbOml...

Join Jamie for a heart-opening Groove designed to move you towards Joy. All levels vinyasa flow. Props: Blocks / Pillows.
Playlist: https://open.spotify.com/playlist/6r9KfJAFMlVqIDOW8inA5j?si=6b225a9c415c4fef

Join Jamie for a hip and heart opening flow that invites you to be what you need. All levels vinyasa flow and theme for contemplation is offered. Props: Blocks + Pillows.

Playlist: https://open.spotify.com/playlist/6r9KfJAFMlVqIDOW8inA5j?si=c5cdef79fe4a4c9d

Join Jamie for a vinyasa class that gives applauds how YOU show up and take care. Vinyasa + Themes are offered. Props: Blocks + Pillow. All levels.
Playlist: https://open.spotify.com/playlist/1h3Fc2xdY6dmB0QSmOV0A9?si=6098315eac084f0e

Enjoy this steady Groove with Senior teacher Ryan. Move, breathe and FEEL BETTER. Props: Blocks. Playlist: https://open.spotify.com/playlist/2y0nruTqtZLBHivtsJ1YX8?si=EOCn0uZrQGGjqJM6zQ1DCQ

Join Jamie for a special Groove class rooted in mindfulness and self-reflection. All levels. Props: blocks / pillows. Playlist: https://open.spotify.com/playlist/28NtQQYtXt6KWMLzXEyXwE?si=89e6706b4f1d4d08

Join Jamie for a Groove that takes you back towards being through compassion, feeling and flow. All levels. Props: Blocks + Pillows

Playlist: https://open.spotify.com/playlist/5g3MRfEvpHO52sdxlsHZU1?si=26ea0b9d96284bf5&nd=1

Join Jamie for a class that invites you to let go and say YES to you. Hip work is offered. All levels. Props: Blocks / Pillows.

Music- Included.

Enjoy a special Groove class with Jamie rooted in welcoming what IS. All levels. Props: blocks + pillows. Playlist: https://open.spotify.com/playlist/5Abv7ZFJYlCXfMifAbNCYu?si=wC59NP0wTBqeCRbAjXDjIw

Join Jamie + Anja for a special mash-up designed to move and change your day! Vinyasa flow and themes are offered. Practice will slow your mind down as you make room for YOU. All levels. Props: Blocks + Pillows.
Playlist: https://open.spotify.com/playlist/5wUwQrijqjRJm8YDnXO25P?si=65a0cdbc8dad49...

Join Jamie for a class designed to soothe your nervous system and help you feel good! This class has a strong intention and invitation to meet yourself where you are at. All levels. Props: Blocks, pillow, strap. Playlist: https://open.spotify.com/playlist/2K92vaN6f0hAfYmU4fkHaq?si=69bc136ac780463e

Join Jamie for a Groove that gives you SPACE to feel like you. Vinyasa + Self-Care offered. All Levels. Props: Blocks + Pillow. Playlist: https://open.spotify.com/playlist/5ctZilCay0nF8R39H1MV6J?si=2a1b8a04a1904c73

Enjoy a Groove practice with Jamie focuses on celebrating what IS. Theme for contemplation and compassion practices are offered. All levels. Playlist: https://open.spotify.com/playlist/7pnBlNTvxT3Ah4eLxS3IEl?si=9-JdGjrgSZ-GYNJtUppYGA

Join Anja for a special Groove. This practice invites you to move through the resistance you encounter in your body and mind with an enhanced sense of ease and confidence. Balance strength and stretch, effort and ease and give your entire body a release, with a targeted focus on hamstrings and hi...

Join Anja for a dynamic flow that will keep you guessing and sweating! This class works with the theme of mobility and calling on both internal and external resources in order to move through challenging moments. A focus on shoulders, side body stretching and hamstrings. All levels. Playlist: htt...

Join Jamie for an extra special heart-opening Groove practice designed nourish and move YOU. Shoulder and chest opening is practiced along with heart-centered themes for contemplation. All levels; suggested props: blocks, pillow, strap. Playlist: https://open.spotify.com/playlist/28NtQQYtXt6KWMLz...

Join Anja fro a grounding class designed to center you and get the earth underneath you. This class is an ode to the Earth! Focus in on your first chakra, located in the feet and legs and feel your deep, grounded connection to Mother Earth. All levels.
Playlist: https://open.spotify.com/playlist/...